Kumar Deepak | 6 min read Your Clap has been added.
How old are you is a question most doctors would ask you after you introduce yourself.
Key symptoms and patterns
This is relevant, as certain diseases tend to occur more frequently in certain age groups. So how do you cope with joint pains during these testing times when even stepping out of the house can send chills down your spine? I hope this article sheds some light on this.
Firstly it is important to distinguish between body and joint pains. Body pains generally refer to pain in the bones and muscles. Joints are parts of your body where two bones meet and allow movement like your wrist, knee, hip etc. Pain specifically at these locations refers to joint pains.
Generalized body pain may be due to a myriad of diseases but most commonly occur due to A) Vitamin D Deficiency B) Thyroid diseases C) Osteoporosis or weak bones D) The flu (the less said the better) as most of us hear enough about it in the media.
Common causes and risk factors
A)Vitamin D : It is a very special vitamin whose richest source is the sunlight. Since the advent of cars, increasing prosperity in our society and lifestyle changes we seldom go out in the sunlight. Hence believe it or not over 90 % of our population is vitamin D deficient!
However prevention is better than cure so spend at least 20 minutes in the company of our closest star the sun especially between 6-8 am and 4-6 pm when the rays are at an angle that facilitates Vitamin D absorption in the skin.
If you are deficient that has been proven by a blood test, the only way forward is taking Vit D supplements once a week for 12 weeks in those that have moderate to mild deficiency and those with severe deficiency may need an injection of Vit D.
Diagnosis and evaluation
Remedy: 20 minutes in the sunlight anytime between 6-8am and 4-6 pm Eating a balanced diet containing eggs, liver, salmon and some fortified foods like cereals etc.
B) Thyroid disease: The thyroid is an organ that regulates the functioning of the body and any disease affecting it can manifest itself as just a body aches, weight fluctuations to mood swings. Thyroid is an important hormone to maintain calcium levels in the body.
If you are a known case of thyroid on treatment, have body pains and feel dull, this could mean that your thyroid levels are fluctuating. Do have an online consult with your physician who may ask you to get a thyroid blood test done and adjust your medications.
Treatment and self-care
Remedy: Exercise regularly; eat a balanced diet with adequate roughage and foods fortified with calcium like guavas. Have a virtual consult with your physician to confirm the diagnosis and start relevant medications. C) Osteoporosis: This refers to weak bones.
More often than not it affects women who are peri or post menopausal typically after the age of 45.
For those in the pre menopausal age group doing exercises regularly which are a combination of cardio based exercises like walking, exercise cycle or the cross trainer and resistance based exercises like lifting weights or using a resistance band.
Consult Dr. Kumar Deepak in Lucknow
Persistent joint, bone, or muscle symptoms deserve a structured evaluation rather than repeated self-treatment alone.
Dr. Kumar Deepak — M.S. Ortho (Gold Medalist), F.I.J.R | ASAMI | AO Trauma — consults at The OrthoVision Clinic and Remedy Medicity, Lucknow. Call to book an appointment and discuss a plan suited to your activity level.
Frequently Asked Questions
When should I see an orthopaedic specialist instead of waiting?
Seek review if pain lasts more than a few weeks, disturbs sleep, causes limping, or limits work and daily tasks despite rest and simple measures.
Does this information replace an in-person examination?
No. Online guides help you understand options, but diagnosis depends on clinical examination and investigations tailored to your case.
Where can I get orthopaedic care in Lucknow?
Dr. Kumar Deepak sees patients at The OrthoVision Clinic (Ahmamau, Sultanpur Road) and Remedy Medicity, Lucknow.
